While we can’t easily turn night owls into early birds, there are lifestyle adjustments they can implement to help them catch up with morning larks. This may make you wonder - can night owls become early birds and can you fix your sleep schedule? Lifestyle Changes are Key This is why night owls are often more chronically sleep-deprived. It’s a given that society is built more around morning larks working a “9 to 5 job” is the norm for most people. Our sleep chronotype is not something we can change, as it’s genetic, but it could be managed. However, does this “early to bed, early to rise, makes you healthy, wealthy, and wise” lifestyle seem completely unattainable to you? Do you often find yourself staying up until well past midnight each night, thus struggling to wake up for work or class the next day? Do you find yourself wondering, Can night owls become early birds? Our Sleep Chronotype is Ingrained in All of UsĮvery person has a sleep chronotype that determines when they sleep and wake up. ![]() ![]() We’ve all heard the expression, The early bird catches the worm and we’ve read anecdotes about successful people who wake up at the crack of dawn to work on their projects. Most of you are aware of the difference between a night owl and an early bird, but can night owls become early birds? Night owls tend to stay up very late and feel their most mentally alert at night time (which is often a genetic trait) and they have trouble waking up in the morning.Īn “early bird”, “morning lark” or a “morning person”, however, has no problem getting up early – and they don’t tend to stay up late.
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